Ignite Your Passion, Purpose, Pleasure & Power
Hi Friend <3,
I think we can both agree that the world feels extra heavy right now. There is so much happening that feels out of our control. Before we really dive in, I would love for us to collectively (because lord knows I need it too) take a moment and inhale a juicy breath: maybe this is your biggest of the day. As you read this love note, how can you self soothe and regulate your nervous system? Is it by putting a hand over your heart, stroking your arm, putting on a song to dance/sing to or is it calling a friend to process?
I am very grateful that I get to hold amazing people like you through all the ebbs and flows of life. I celebrate that when folks start to work with me, they get good at holding themselves through all the different chapters. They can hold duality, they know how to move through it all including: grief, joy, excitement and rage. They get badass at holding goodness in their life. They learn to celebrate, to own pleasure in all forms, to deeply nourish themselves and have real, radiant inner confidence. Because when they do this work, they are full and they can give and give to others. Like a checking account, when they learn how to deeply nourish and love themselves they are in the "green". When they are in the green they can give and be of service. Some ways to get into the green include: taking good care of yourself, processing your emotions, learning to regulate your nervous system, find pleasure in the mundane, laugh, etc etc. However, the tides change when we are in the "red". The red are things that zap us of our energy/power and slowly take us to depletion, overwhelm and burn out. Life is going to naturally put us in the red here and there, but it's my job to teach you ways to balance that out more and not be fully depleted. Because when you're in the red, you can't think straight, it’s harder to give, be present and hold space for anything yummy in your life.
We all desire to feel good, to have deep love, to be seen/heard and to have a life we cherish; but right now that can sometimes feel out of reach. Because of massive burn out, we’re in a state of decision fatigue. There is so much happening in the world and in our personal lives, that deeply investing in ourselves can feel selfish, overwhelming and not accessible. People conceptually know working 1:1 with me or a coach/ therapist they have been eyeing can profoundly change their life, but it feels HEAVY to decide. Another thing to think about, mull over, choose.
Oh and hey! You can listen to my podcast HERE! (Or on the podcast page.)
AND
You can book a session with me HERE!