Okay, let’s get real for a second. Confidence isn’t some magical fairy dust you sprinkle on yourself, and poof—instant rockstar vibes. (Although, honestly, wouldn’t that be amazing?) But here’s the truth: confidence is a muscle, baby. And just like any other muscle, it needs to be flexed, worked, and stretched.
And guess what? You are the mothereffing gym.
Wild Soul Movement is a sensual practice in self-discovery that combines movement, mantra, and meditation that was created by Elizabth Dialto.
It feels like coming home to your body. [Free offering inside»»]
The other day my PR agent texted me and said “pick up my call, right now.” Usually, when I get those texts it’s a great sign. So I giddily called him back and he said “Well, this is a first. You’re not going to believe this one. One of the editors that I pitched you to was FURIOUS that you have an acting background. In addition to We The Light, she sees that you have worked professionally as an actress and because of that, she denied the pitch. She can't see how someone can have both.”
Read MoreI want to shock you with a lil fun fact: more pleasure can equal more of your dreams. You may think that you will become lazy if you lean into pleasure, but I am here to be a myth buster on that bad boy. When we lean on pleasure as a primary foundational piece in our life- it opens doors. Let’s add some pleasure to the working grind. What happens? You are happier and way more successful. Why? Because pleasure lightens the mood, allows you to breathe, be creative, allow movement into your life.
Read MoreCan you believe? How hot! How refreshing! How juicyyyyy! 🔥 Every time I meet someone new, whether it’s at a networking event or a dinner and they ask what I do, they freak. “I take people who are feeling shut down, dusty crusty, riddled with self hate and judgement to transforming to genuine self love, being fully embodied, feeling fabulous, radiant, unapologetic and help them to create a life they are obsessed with.” WAA-BAM!
Read More{I don’t have the time to prioritize myself and my joy}
This thought is nuanced and truly differs from person to person. Back in January, I was running my own business and working as an executive coach with countless companies and I truly… could not add one more damn thing to my cal. I had to scale wayyyy back for my mental health and overall happiness. So yes, there is absolutely seasons where it’s just not right timing to prioritize this type of work….. andddddddd
Read MoreIf you know me, you know that I am a nuance girlie through and through. Something that really grinds my gears is the limited understanding that we as a society have for self love. We have boiled that honey bunny to the bare bones and she has gotten quite the bad rap. WooWee, I can easily go on a tangent about the lack of nuance, understanding and overall crunch we have around self love; but I DIGRESS. That is a conversation for another day, hah! Today… let’s get into the goods. Let’s talk about some super simple tools that we can implement on the regular.
Read MoreIn addition to my private practice with 1:1 clients, speaking events and leading workshops; my executive coaching for corporate also holds a special place in my heart. I have the immense pleasure of going into different companies (startups, entertainment, finance, businesses and more) and leading workshops in addition to working 1:1 with their team. We focus on authentic leadership, pleasure, mental health, mindset, self love, confidence and all the other goodness that follows!
Read MoreI remember times in my personal life that I shooed away coaching. I made every excuse why it wasn’t really that necessary. Listen, sometimes it’s just not the vibe at the moment, but often we are pushing away and resisting goodness. I thought my life was “good enough” why would I really need this? Damn, was I lovingly humbled 😜
Read MoreDo you ever feel like you’ve been stuck in a freeze, waiting to thaw out? Almost like a piece of frozen chicken in the fridge? (Quite the analogy, I know) You’re not alone. Many of us are navigating the in-between—wanting to feel good in our bodies but unsure how to get there.
Read MoreWell hello, baby gorgeous! As we dive into 2025 and are confronted with all the “New Year, New You” tropes, let’s talk about something oh-so-powerful: small baby steps. You might be asking, “How can tiny actions lead to monumental changes in my relationship to my desires, pleasure and living a fully-embodied life?” Well, buckle up baby! Because you’re in for a wild ride!
Read MoreThe beginning of a new year offers us a fresh slate—a chance to reflect on the journey we've just completed and to set a powerful foundation for what lies ahead. Whether you're seeking clarity, closure, or intention-setting, grounding yourself in a meaningful ritual can be incredibly transformative. Here’s a step-by-step guide to create your own New Year’s ritual that honors the past and paves the way for a purposeful future.
Read MoreAs you can probably guess, I love celebrating the new year. For me, it’s a time for fun, inspiration, and a valuable benchmark. However, if you don't approach it with the right mindset, it can sometimes feel overwhelming. The "New Year, New You" mentality can create an intense amount of pressure. Personally, I prefer to think of each month, each day—even every moment—as a fresh opportunity to choose differently, reflect on my desires, and grow. So if the new year energy feels exciting, great. If not, let's remember that we always have the power to reset, realign, and refocus. Instead of fixating on grand resolutions, let’s set some seriously steamy, soul-stirring goals—goals that make you feel like a total goddess/god/rockstar. Goals that are all about you, your passions, and what makes you feel truly alive.
Read MoreToday, I recorded a podcast episode all about PROBLEMS. I don't know about you, but my anxiety LOVESSS to immediately hop to pain and suffering. It gets juiced up when I really spiral and hyper focus on what's going “wrong.” A instrumental piece of me healing and holding my anxiety with compassion was having a deep relationship to ease and pleasure. When pleasure and play is a monumental part of your foundational living, it’s hard for anxiety to take over. Here’s why: pleasure tells the brain and the body that we are safe to relax. When we are safe, it is harder for anxiety to creep in and wreck havoc.
Read MoreOHHHHHHH!!! Healing through seductionnnnn, what a freaking title! And no, this isn’t We The Light clickbait; this theme is truly fundamental to what I teach. Prioritizing pleasure, healing, safety, expression, confidence, and living our desires. So often pleasure and play is looked at like fluff. It is something to maybe get at the end of a sacrifice. A reward or a treat at the end of extended pain. We make a vow that if we torture ourselves enough we will celebrate the victory. Here's the rub: you know that we rarely allow ourselves to enjoy and relish in the reward once the milestone happens. Our brain moves us quickly away from celebration and back into production mode of what other milestone, goal and achievement can we collect next. Taking us out of pleasure and into chronic pain and suffering.
Read MoreHow are you holding up? Collectively, I am hearing that so many of us are starting to really contract from the deep overwhelm that’s happening in the world. As you probably know there are a few ways to work with me: one to one coaching and group coaching being my top dogs. In my group coaching container, my clients recently expressed extreme overwhelm, burn out and deep fatigue. At the beginning of our group call, they were sharing fears that it didn’t feel feasible to focus on their growth, expansion, thriving and healing when they were so knocked off their center and stressed about the state of the world.
Read MoreI was talking to a client today about her experience working 1:1 together, and she was like “I know you’ve mentioned this before working together, but you REALLY have helped me remember who I am. I have a restored sense of self and confidence. That corny example is real, the one where you talk about your work helping others, and this work makes me feel like I am the diamond and I have been dusted off, I can show up now as my sparkly self. I seriously feel alive, radiant and have a relationship to pleasure.”
Read MoreI was at Disney this weekend; I know, I know, don’t judge. I’m only like half a Disney adult😜 but something my husband and I were talking about the whole time was Disney culture.
For so many, it’s beyond just the mouse; it’s the whole experience. The community, the magic, the playfulness, the permission to be weird and authentically you, the joy, the excitement, the possibilities, a place where it’s celebrated and safe to be in your joy, etc etc.
Read MoreSomething that I work on with my clients is their relationship to pleasure, yes RELATIONSHIP. I remember when I started my journey with pleasure, I thought it would be a one stop shop, I did the classes, the work, BOOM- I am done, right? Umm well, luckily the journey was just at the beginning. Even though it is tempting to just check pleasure off your to do list, and say bibbidi- bobbidi- BOO, it’s a relationship, and a relationship worth cultivating.
Read MoreIf you have been following my work for any amount of time, you know that I am all about preaching the gospel of pleasure, self love and embodiment. As someone who teaches this work, I am JAZZED that this movement has gotten into the mainstream media a little bit more. Body positivity, having a healthy relationship to ones sexuality, self love and pleasure work has become more normalized in the last few years.
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