Let's Get Personal and Tawkk #'s
In addition to my private practice with 1:1 clients, speaking events and leading workshops; my executive coaching for corporate also holds a special place in my heart. I have the immense pleasure of going into different companies (startups, entertainment, finance, businesses and more) and leading workshops in addition to working 1:1 with their team. We focus on authentic leadership, pleasure, mental health, mindset, self love, confidence and all the other goodness that follows!
Nothing is more rewarding than working with these amazing people who may never have been exposed to this work prior to their employers bringing me in. While putting together my last presentation about why mental health matters, I came across some startling stats.
84% of workers in the U.S. experienced at least one mental health challenge in the past year, with 71% reporting symptoms of stress.
68% of millennials and 81% of Gen Zs have left jobs for mental health reasons in the past year.
Depression-related workplace costs (days off, retention, etc.) increased from 48% to 61% in an 8-year span.
Depression alone costs the U.S. economy about $210.5 billion per year.
A study published in the International Journal of Evidence-Based Coaching and Mentoring found that coaching led to a 44% reduction in stress and a 37% reduction in anxiety among participants.
Research indicates that coaching can help individuals develop coping strategies, leading to decreased levels of stress and anxiety.
Coaching helps build resilience by equipping individuals with skills to handle challenges more effectively. Studies show that individuals who receive coaching exhibit improved resilience and better stress management.
A survey of coaching clients revealed that 80% reported improved self-confidence and 70% experienced enhanced work performance and improved relationships. (I humbly celebrate in my containers the success rate is even higher)
Participants in coaching programs report higher levels of life satisfaction and overall well-being compared to those who do not receive coaching .
Sexual empowerment is linked to higher self-esteem and better mental health outcomes. Those that have a relationship to their sexual health report higher levels of life satisfaction.
The amount of statistics and studies supporting the criticial power of mental health, sexual empowerment, and spirituality is ASTOUNDING. Often, I talk about the potency that this work can bring. It quite literally has changed my life and countless others. I share that through stories and examples of transformation. But for some, safety is found in the numbers and that’s why I wanted to start to share some of these today.
The work that I do is both in the spiritual and mental health realm. We cover all emotions and experiences such as grief, anger, pleasure, joy, freeze, numbness. All of it is encouraged and all is welcome. My mantra that I say to nauseam is that “everyone needs this work, everyone needs this level of deep support.” Whether everything is crumbling in your world, or things are just fine, or you're livin' it up on top: a consistent, safe support system and a set of tools are a non negotiable.
It would be an honor and a privilege to hold you in this next chapter of life. Whether your next journey involves finding deeper self love, dating, sexual empowerment, being with your emotions or figuring out how to navigate and create a life that aligns with your morals and values; I got your back.
To learn more about working 1:1 together, please book a free mojo makeover assessment here. On this call, we work through a free mini coaching session and then discuss if we are a fit to work together on a long term basis.
Sending ALL my love,
-Erica